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Känner du dig lite energilös, har kanske några extrakilon du gärna skulle vilja bli av med? Eller känner helt enkelt att du skulle må bra av att äta lite hälsosammare? Är det på allvar dags att ställa undan snacksskålen, ja, då har dietisten Karin Magnusson råd för hur du ska lyckas. Vad kan ett första steg vara när jag vill skapa en bättre kostlivsstil? – Att hitta ditt varför – och sedan skriva ner det så det blir tydligt! Ställ dig frågan: Varför är det viktigt för mig att börja leva nyttigare? Är det för att gå ner i vikt,...

This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead. IngredientsIngredient Checklist2 cups mixed salad greens1 cup shelled edamame, thawed½ medium raw beet, peeled and shredded (about 1/2 cup)1 ½ tablespoons 1 tablespoon plus 1 1/2 teaspoons red-wine vinegar1 tablespoon chopped fresh cilantro2 teaspoons extra-virgin olive oil1 pinch Freshly ground pepper to tasteDirectionsInstructions ChecklistStep 1Arrange greens, edamame and beet on a large plate. Whisk vinegar, cilantro, oil, salt and pepper in a...

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy. IngredientsIngredient Checklist1 cup roasted root vegetables (see associated recipe)½ cup cooked or canned black beans, rinsed2 teaspoons extra-virgin olive oil1 teaspoon ground cumin1 teaspoon chili powder½ teaspoon ground coriander¼ teaspoon kosher salt¼ teaspoon ground pepper4 corn tortillas, lightly toasted or warmed½ avocado, cut into 8 slices1 lime, cut into wedgesChopped fresh cilantro & salsa for garnishDirectionsInstructions ChecklistStep 1Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover...

One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long. IngredientsIngredient Checklist2 large carrots2 medium parsnips, peeled2 medium beets, peeled1 medium red onion1 medium sweet potato3 tablespoons extra-virgin olive oil1 ½ tablespoons apple cider vinegar or balsamic vinegar1 tablespoon fresh herbs, such as thyme, rosemary or sage½ teaspoon kosher salt½ teaspoon ground pepperDirectionsInstructions ChecklistStep 1Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Line 2 large baking sheets with...

This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. IngredientsIngredient Checklist1 pound baby Yukon Gold potatoes, halved2 tablespoons extra-virgin olive oil, divided¾ teaspoon salt, divided½ teaspoon ground pepper, divided12 ounces asparagus, trimmed2 tablespoons melted butter1 tablespoon lemon juice2 cloves garlic, minced1 ¼ pounds salmon fillet, skinned and cut into 4 portions1 sprig Chopped parsley for garnishDirectionsInstructions ChecklistStep 1Preheat oven to 400 degrees F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Spread in...